Getting pregnant comes easier to some women than others and it can be frustrating and heartbreaking, if after trying repeatedly you fail to conceive.
If this sounds familiar to you some of the tips below will help you along the way.
1) Watch your health
Getting pregnant is a physical issue as well as an emotional and spiritual experience, so if your health is bad on a physical level it can obviously affect your chances of getting pregnant. Cutting out smoking, alcohol and unhealthy foods can improve your overall health and subsequently your chances of conceiving.
2) Relaxation and pregnancy
Your levels of stress can certainly play a role when it comes to getting pregnant. When the body is stressed its functioning is impaired so this obviously will affect various functions including pregnancy. On a more scientific basis stress levels effect hormone regulation in the body which can interfere with the process of getting pregnant. Try some meditation and awareness techniques to relieve mental/emotional stresses. Try and locate the areas of stress in your body and gently breath with them untils they start to fade,
3) Sex and more sex
In to increase your chances of getting pregnant quickly it’s obviously important to consider the sex issue. Although ovulation takes place over a number of days it does no harm to have as much sex as you like unless you both find that sex is becoming tedious. Try using the missionary position as it offers deep penetration and minimises sperm leakage. Having sex in the morning will also increase the chances of conception as the sperm count is higher.
If you follow the tips above they will help you to get pregnant quicker. If however you would like to find out how to get pregnant in 33 days from now go to
Some women may experience sore breast and irritability during ovulation phrase of menstrual cycle.They are defined as conditions of liver qi can not move blood freely due to liver qi stagnation.
I. Causes 1. Spleen qi deficiency Stomach is the primary organ in digestive food essence after foods are eaten. If for what ever reason, the stomach can not digest food properly, it may cause the inability of spleen in absorb food qi and essence for our body needs, leading to spleen qi deficiency, resulting in disturbing the qi formation and transporting it to the liver to move blood, leading to liver qi stagnation cause of sore breast and irritability.
2. Kidney in fluid distribution Spleen is a vital organs in transporting fluid to the kidney for distribution to our body needs, if spleen fails to do it function or kidney’ inability to transport fluid properly, it causes fluid retain in the body tissues. In this case, it causes fluid accumulated in the breast, leading to sore breast and irritability.
3. Lung qi deficiency Lung qi is imporant to circulate qi in the entire body, lung qi deficiency can be caused by spleen qi deficiency that interfere with the function of lung in assisting liver in moving qi in the blood vessels.
4. Liver qi stagnation Liver qi stagnation can not transport blood and assist heart in moving blood freely in the blood vessel, leading to pain moving around and nervous tension. In this case, it causes pain in the breast and irritability.
II. Treatments A. With Chinese herbs 1. Sheng ma (Black cohosh) the cool herb helps to sooth the channels of lung, spleen, stomach and large intestine, thereby reducing the symptoms of sore freast and irritability caused by liver heat and toxicity as well as raising yang and guiding other herbs upwards.
2. Chai hu (Thorowax root) It has been used in traditional Chinese medicine in treating liver qi stagnation as well as nourishing the deficiency of spleen and stomach and kidney, thereby reducing the risk of liver qi stagnation caused by spleen and stomach’s inability to absorb food qi and essence.
3. Bai shao yao (White peony) Beside having a function in nourishing blood and regulating period during menstrual cycle, it also enhances the liver function in calming yang and alleviating pain, includuing sore breast.
4. Qing pi (Tangerine peel) the berb improve the function of liver qi causes of irritability and sore breast by promoting the soothing of channels of liver, gallbladder and large intestine.
5. Huang qi (Astragalus root) It is one of the herb that helps to increase the function of liver in generating more blood and liver qi in blood transportation due to excessive blood loss during menstruation.
6. Etc.
B. Acupuncture Suggested acupuncture points 1. LI4(Er jian) 2. LV3 (Tai chong) 3. LV4 (Zhong feng) 4. St36 (Zu san li) 5. GB20 (Feng chi) 6. Etc.
C. Diet 1. Garlic 2. Chicken 3. Coconut meat 4. Date 5. Cheery 6. Squash 7. Red and black date 8. Rice 9. Etc.
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All articles written By Kyle J. Norton are for Information and Education only, Please consult with your doctor before applying I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.
Painful ovulation is defined as a condition of blood and qi can not move freely due to liver qi and blood deficiency, as liver is the primary organ in preparing to transfer the yin to yang for the start of the yang phrase of menstrual cycle. Women feel cramps and pain in the ovulation phrase in the left or right side of the abdomen can be caused by either qi or blood stagnation or both.
I. Causes A) In conventional medicine, painful ovulation is defined as a condition caused by a small leakage of blood from the ovary occurring at the time of ovulation, leading to irritation of the abdominal wall resulting in cramps and pain in either left or right side of the abdomen depending to which side of ovaries is responsible for the development of follicles.
B) In tradition Chinese medicine, painful ovulation is caused by 1. Kidney function in fluid distribution Intake of hot and spicy causes dryness in the kidney fluid that interferes with kidney function in distributing fluid to the liver to form blood, leading to blood stasis.
2. Kidney yin deficiency Kidney yin is required to surge for stimulate the ovaries in follicle production in this phrase, if there is not enough yin, it may cause ovulation delay, leading to painful ovulation.
3. Liver qi stagnation Liver qi is important to transport the liver blood to heart and helps to move blood in the circulatory system, If qi is stasis, it may not move blood smoothly, leading to sharp cramps and pain. In the other case, if qi move to fast, it may cause breaking off some small vessels in the ovaries, leading to cramps and pain.
4. Liver blood stagnation If liver blood is stasis caused by the inability of liver qi in moving blood in the small vessels in the ovaries or liver’ inability in blood formation, it may cause cramps and pain.
II. Treatments A) With Chinese herbs 1. Dan shen (Salvia root) The cool herb has been used in traditional Chinese medicine in invigorating blood, breaking up blood stasis by soothing the heart and liver channels.
2. Wu ling zhi (Flying squirrel feces) This warm herb has been used in invigorating blood in upper body channels.
3. Hong hua (Safflower flower) Hong hua is a blood tonic herb which has been used to strengthen the liver and heart channels by invigorating blood and dispelling blood stasis.
4. Chuan xiong ( Rhizom Chuanxiong This herb has been used in history of traditional Chinese medicine in invigorating blood and promoting movement of qi.
5. Tao ren (Peach seed) It has been used to sooth the liver, heart and lung channels by invigorating blood, removing stasis caused by qi stagnation.
6. Etc.
B) With acupuncture The acupuncture points of suggestion 1. Sp6 (San yin jiao) 2, Sp8 (Di ji) 3. Sp10 (Xue hai) 4. UB17 (Ge shu) 5. UB40 (Weizhong) 6. ST36 (Zu san li) 7. Etc.
C) Diet 1. Red wine 2. Mutton, 3. Snake, 4. Chinese wolf berry 5. Beef, 6. Red dates 7. Black bean 8. Etc.
For the best pregnancy self help program review, please visit
For series of Infertility Articles, please visit
or my home page at
“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.
Many women experience menstrual cramps and pain either on the left or the right of the abdomen, it is due to liver qi 0r blood stagnation disturbing the development of follicles in the ovaries. The cramps and pain can be reduced or avoid by adjusting the daily diet, life style or with the help of Chinese herbs. We will discuss symptoms, causes and treaments of liver qi stagnation causes of ovulation phrase of menstrual cycle.
I. Symptoms of liver qi stagnation 1. Pain or discomfort anywhere along the sides of the body, including abdomen cramps and pain 2. Depression 3. Nervous tension Including mood swings, emotional and physical stress and frusdtration 4. Hiccups 5. Unreasonable anger 6. Difficulty swallowing 7. Premenstrual syndrome 8. Swollen breasts 9. Irregular period 10. Painful periods 11. Etc.
II. Causes 1. Spleen qi deficiency Spleen is important in distributing and formating food qi and essence to the body. If for what ever reason, it can not perform its function due to intake of oilly and greasy or cold and raw foods or injure, its qi will disturb. For example, intake of oilly and greasy foods cause uncontrollable spleen qi and raw and cold foods cause weakened spleen qi.
2. Lung qi deficiency Lung is vital in distributing qi to the entire body. As it receives the qi from spleen combining with the qi from the air and fluids from the kidney, it nourshes the body and skin. If the lung qi is weaken, it can not perform its function and affect the function of liver in qi moving throught its channels.
3. Sluggish liver Liver can be damaged caused by prolonged drinking alcohol or toxin accumulated in the body or the inability of spleen and lung qi distribution. If for what ever reason, liver can not move the qi through its channel that affects the ovaries in responding to follicle production, leading to ovulation phrase abdomen cramps and pain.
4. Stomach deficiency If stomach is malfunction caused by intake of hot, spicy, cold and raw food, it can reduce its function in producing food qi and essence for the spleen. leading to domino effects.
5. Etc.
III. Treatment 1. With Chinese herbs a) Chai Hu (Buplerum) The cool herb has been used in traditional Chinese medicine in treating menstrual disorder ( including cramps and pain), chest pain and bloating caused by liver qi stagnation and spleen and stomach deficiency.
b) Bai shao (White peony root) Bai shao has been used in nourishing blood, regulating menses due to blood deficiency caused by liver qi deficiency and alleviating pain.
c) Zhi ke (Bitter Orange Peel) It is one of best herb used to move qi and reduce distention with deficiency by nourishing kidney and spleen.
d) Chuan qiong (Lovage root ) This herb is special good in invigorating blood, promoting qi flow, treating irregular period and painful period by tonifying liver, gallbladder.
e) Xiang fu (Nut grass ) Xiang fu is one of the herbs used to sooth and regulate qi, especially for liver qi deficiency, reduce abdmen cramps and pain caused irregular menses.
2. With acupuncture Suggested acpouncture points a) BL18 (Ganshu) b) CV12 (Zhonguan) c) CV17 (Shan zhong) d) LR3 (Taichong) e) SP4 (Gongsun) f) ST36 (Zusanli) g) LI4 (Hegu) h) Etc.
3 With Diet a) Chicken b)Tofu c) Squash 4) Red and black date 5) Sweet potato 6) Garlic 7) Ginger 8. Etc.
For the best pregnancy self help program review, please visit
For series of Infertility Articles, please visit
or my home page at
“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.
