Women's Breast Health and More

The Breast Defense Against Violence: Ban the Bra!

As the world recognizes the United Nations’ International Day for the Elimination of Violence Against Women, one form of violence has been overlooked that happens everyday, all over the world, and causes pain, suffering, disfigurement, and even death to thousands of women annually. And women actually do it to themselves. It is something they do out of fear of rejection and ridicule. It is the ultimate form of psychological violence, a form of self abuse to conform to the demands of men.

I am referring to breast disease and cancer, and how it is caused by the wearing of tight bras.

Most women agree that their bras are uncomfortable. However, the demand for acceptance trumps all reason, as women eagerly spend billions of dollars annually to display their cleavage to the pleasure of men.

Creating cleavage and a perky, youthful bustline, however, has a price. To get the “right” look, the bra must be tight, as it compresses the soft breast tissue. This causes pain, cysts, and can lead to cancer, something that was rare prior to the advent of the bra.

It is nothing new for women to abuse themselves for fashion. For example, not long ago, Chinese women bound their feet to please their men. Foot binding was disabling, causing completely distorted feet and toes. Some toes would actually rot off. Men would find erotic pleasure unwrapping, cleaning, and re-wrapping their women’s feet. And this went on for centuries!

Another senseless fashion, the wearing of corsets, also tortured women for centuries. The tight lacing impaired breathing, digestion, kidney function, and blood and lymphatic circulation, and caused pelvic disease and permanent skeletal deformation. But men loved the hourglass look, so women put up with the abuse.

Fashions can be sick. And this also applies to the wearing of bras.

Bras are constrictive by design. Their purpose is to alter breast shape, and this requires constant pressure applied to the soft breast tissue. Pressure, however, impairs the circulation of blood and lymph within the breast tissue. Most effected are the tiny, easily compressed lymphatic vessels, which drain the tissue of lymph fluid and is the circulatory pathway of the immune system.

Lymph fluid bathes the cells and needs to be regularly cleansed, taking with it toxins, waste products, viruses, cancer cells, bacteria, and cell debris. This lymph fluid is brought via lymphatic vessels to lymph nodes, which filter the fluid and mount an immune response, if needed. Eventually, the fluid re-enters the bloodstream. However, if the breast is constricted by a tight bra, the lymphatic vessels can be compressed, causing the fluid to accumulate in the tissue, along with the toxins it was trying to eliminate, some of which are carcinogenic. The result is pain, cyst formation, fibrocystic breast disease, toxification of the breast tissue, and, ultimately, cancer. Red marks and indentations in the skin left by the bra are telltale signs of constriction.

But will women eliminate their bras? Some women do once they hear about the bra/cancer link. However, for many, the fear of cancer and the pain of constriction are not as compelling as the fear and pain of rejection. To feel accepted, some women accept the self abuse of bra wearing. Some even pay a surgeon to cut their breasts, enlarging or reducing their size, subjecting themselves to the risks of surgery, anesthesia, and potential complications, all to look acceptable to others.

This is violence against women masquerading as fashion. That women do this violence to themselves makes it more disturbing. If a man were to punch a women in the breast, it would be obvious violence. When a woman binds her breasts to the point of pain, cysts, and cancer, it is still violence, even if the bra is lacy, sexy, and fashionable.

Sydney Ross Singer is a medical anthropologist and director of the Institute for the Study of Culturogenic Disease, located in Hawaii. His unique form of applied medical anthropology searches for the cultural/lifestyle causes of disease. His working assumption is that our bodies were made to be healthy, but our culture and the attitudes and behaviors it instills in us can get in the way of health. By eliminating these causes, the body is allowed to heal. Since most diseases of our time are caused by our culture/lifestyle, this approach has resulted in many original discoveries into the cause, and cure, of many common diseases. It also makes prevention possible by eliminating adverse lifestyle practices. Sydney works with his co-researcher and wife, Soma Grismaijer, and is the author of several groundbreaking health books, including the acclaimed book, Dressed To Kill: The Link Between Breast Cancer and Bras (Avery/Penguin Putnam, 1995; ISCD Press, 2005).

Sydney Ross Singer and Soma Grismaijer can be reached at the Institute for the Study of Culturogenic Disease, P.O. Box 1880, Pahoa, Hawaii 96778 (808) 935-5563. Also visit their website at http://www.SelfStudyCenter.org, where you can try lifestyle self studies to prevent and cure numerous diseases.

15 Tips For Avoiding Foot Pain in High Heeled Shoes

Filed under: Herbal Breast Actives — Tags: , , , , , , — libertees @ 8:06 pm December 8, 2009

It’s ok to wear high heels. In fact, shoes with at least an inch heel are recommended for individuals with flatfeet, tight calves and arch pain. But, once the height of the heel exceeds 1.5″, the amount of force transferred to the ball of the foot increases substantially. Common problems that develop or are aggravated as a result of long term wear of high heels include bunions, hammertoes, calf contraction (which can lead to Achilles tendonitis) and ball of foot pain, including metatarsalgia, sesamoiditis and neuromas. To help avoid or minimize these problems, follow these simple steps:
For everyday wear, stick with 1-1.5 inch heels.
Save the 3″ and higher heels for occasional dinners and events.
Don’t wear the same heels every day. Rotate your shoes, wearing different styles and different heel heights each day.
Choose a wider heel with higher heels. A wider, thicker heel will add stability to the shoe and help maintain balance.
For high heels, choose shoes with thicker straps. Although strappy high heels may go well with a certain outfits, the less material on the shoe, the less support you will have which can lead to problems with balance.
Make sure the shoe fits well. If you have to over-tighten a strap because your foot is sliding out of the shoe, then the shoes are too big. If your toes are cramped in the shoe before standing and walking, the shoes are too small.
Choose high heeled sandals with back straps. High heeled sandals without a back strap are a recipe for disaster. There is very little material to hold the foot on the shoe and the potential for a fall is much greater.
Make sure the foot fits well in the heel area. In high heels, the foot will slide forward. The greater the heel height, the greater chance for the foot to slide forward. A shoe with a more narrow heel will offer a better fit at the heel. This adds stability and helps to prevent the foot from sliding forward.
Avoid high heeled shoes with a steep slope. Some high heels have a sharp drop from the heel to the toe area. The steeper this slope, the less contact with the arch and the less stability and support. The more gradual the slope, the better the fit.
Massage your foot after a day or evening in high heels. For arch pain, roll your foot over a frozen sports water bottle.
Stretch both your foot and your calf after wearing high heels. To stretch the arch, rest your foot on the opposite knee and pull the toes back.
Wear low heeled shoes around the house. Change shoes when you arrive home and spend the evening without heels on. This will allow your foot to adapt to the flat surface and help keep your calf stretched out..
Try insoles in your high heels. Research has shown that shoe inserts designed for high heeled shoes improve comfort and decrease force and pressure on the ball of the foot.
Use metatarsal pads under the ball of the foot. Place a thin pad in the shoe, at the area under the ball of the foot to add cushion and shock absorption.
Don’t ignore foot problems. If foot pain starts to develop, seek medical attention immediately.

Christine Dobrowolski, DPM is a podiatrist and owner of <a rel="nofollow" target="_new" target="_blank" href="https://Northcoast” target=”_blank”>www.northcoastfootcare.com”>Northcoast footcare, Inc an online resource for foot care products and foot health information.

Extended blog post on Tips for High Heels.

Article Source:http://www.articlesbase.com/women’s-health-articles/15-tips-for-avoiding-foot-pain-in-high-heeled-shoes-1556631.html

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