Food and exercise aren’t the entire diet story. A slew of sneaky, often surprising weight gain never-thought-of 5 reasons could be causing the scale to creep upward.
1] The birth control shot may be handy, but it delivers a excessive dose of progesterone, which can cause craving for food to increase. About seventy percent of women who use it gain weight, with almost half gaining more than five pounds within a year. What’s the solution ? – Why not consider lower-dose options. The Pill may get a bad hit for causing weight gain, but in a recent review researchers found no correlation linking oral contraceptives and added pounds. An alternative low-dose option is the Ortho Evra patch.
2] Carb-free drinks. An increasing number of purveyors of everything alcoholic, any kind of liquor, are trying to surf the low-carb wave. But alcohol has never been a carbohydrate, so carb-free defines all hard liquor. Most beer and wine contain a quantity of sugar (a.K.A. Carbohydrates). Makers of the low-carb versions have tried to reduce sugar content, but they’ve not invented a diet drink: A five-ounce glass of the new-found low-carb One.9 Merlot has 125 calories, and standard red wine weighs in at 105. The solution: Let “low calories,” not “low carbs,” be your principal dieting criteria.
3] Non-natural sweeteners. A latest Purdue University study compared two sets of mice: One group was fed liquid spiked with saccharin, the second group was fed liquid sweetened with natural sugar. When both groups were soon after given a sugary snack, the mice used to to non-natural sweeteners ate more. “Our bodies have ways of judging how many calories a food has from how it tastes, and artificial sweeteners may mess up that natural regulating process,” says Susan Swithers, PhD, associate professor of psychological sciences at Purdue and one of the study’s lead authors. The solution: “We’re not suggesting you give up your diet soda at this point,” Swithers says. But if you consume artificially sweetened products, pay added attention to the calorie count of everything you eat, especially food and drink with real sugar.
4] Missing meals. Research indicates that people who eat breakfast are less likely to be overweight, and that morning meals seem to assist those who’ve lost weight keep it off. It’s not just breakfast, either: Denise Bruner, MD, obesity specialist and former president of the American Society of Bariatric Physicians, says that missing meals of any kind results in a “tremendous bout of compensatory hunger.” The solution: Eat small meals all through the day. A steady nutrient intake will keep your blood sugar relatively constant, helping prevent out-of-control binges.
5] Eating out. Super Size Me gave fast food a bad name, but restaurant meals can be just as oversize as a McDonald’s meal. An of chicken Parmesan and pasta at Ruby Tuesday, for example, “is worth” 1,466 calories ! — more than a Big Mac, large fries, and a Coke combined. What should you do : Eating out is fine, as long as you don’t use it as a frequent license to indulge. Pick your entrees cleverly, and find restaurants that serve smaller portions or doggie bag half your meal.
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With the advancement in the medical sciences, today you can overcome the problem of unwanted pregnancy. One such advancement is birth control methods.
Sometimes, there come situations where you may have unprotected sex or contraceptive failure, but do not want pregnancy to follow.
The solution for this kind of situations is Emergency Contraceptive, which is also popularly known as Plan B. But, it is not designed to be used on a regular basis or even frequently.
Emergency contraceptive is made up of estrogen and progesterone or progesterone only, which helps regulate ovulation and fertility in the way similar to other natural hormones work.
Emergency contraceptives can also be used as a supportive approach to birth control in situations such as: when measures failed, if two or more dosage of regular birth control pills are skipped, or in the absence of any effective birth control method.
However, for an effective result, the first tablet should be taken immediately within 72 hours of your sexual intercourse, the sooner it is taken the better chances are there for its efficacy.
The second tablet must be taken twelve hours later. Your doctor will suggest the of tablet usage while prescribing the oral contraceptive.
Each emergency contraceptive pack contains two tablets, which are measured as a single course of treatment; each tablet contains levonorgestrel (0.75 mg). The first tablet of Plan B should be taken orally as soon as possible within three days of your unprotected intercourse.
The second tablet must be taken after12 hours of your first tablet. Remember, it is not an alternate for birth control routine methods. Also, it cannot protect you from sexually transmitted infections such as HIV/ AIDS, chlamydia, gonorrhea and so on.
What is the effect of the emergency contraceptive if it is taken before intercourse?
Actually the emergency contraceptive or morning after pill is a bit of a limiting term and not entirely accurate, because the pill is as effective taken shortly before intercourse as after it. When taken after intercourse the pill can be taken up to 72 hours after intercourse. The WHO says they can be used for up to 5 days after contraceptive failure.
You can easily get these emergency contraceptives from your doctor or from a medical store if you are 18 years and above. However, a prescription is must if you are 17 years and younger.
It is estimated that emergency contraceptive can reduce the risk of pregnancy by 89 percent, when used correctly after a single course of unprotected sexual activity.
However, the effectiveness reduces as the interval between intercourse and the start of treatment increases.
The decline in efficacy from a delay in treatment is the reason behind it. A broad range of health professionals believes that barriers to more timely access to emergency contraceptive should be removed, including making the product broadly available without prescription.
is very safe when used as directed. You may not experience serious complications with the usage of Plan B.
The common side effects (minor) include nausea, abdominal pain, fatigue, dizziness, diarrhea, headache, vomiting, breast tenderness and changes in menstrual period.
Most of the symptoms of the emergency contraceptives are temporary, and usually clear up within 24 hours or a couple of days at most.
It is highly recommended to avoid using Plan B when you are pregnant, have undiagnosed vaginal bleeding, or have an allergy to the product usage. Remember, it cannot end up an established pregnancy.
Neelima Reddy, author of this article writes for WomensHealthZone.com. Womens Health Blog helps you learn everything you need to know about women’s health. For more information Visit
There isn’t an exercise that will increase breast size. The irony is that the more you exercise to stay contained by shape the more likely you’ll actually lose breast…