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If you’re a woman, you’ve probably noticed that it’s harder for you lose fat and keep it off than the men in your life. While it’s true that women have genetically higher fat ratios as due to their natural role as child bearers, part of the problem also results from the baseless fears many women have about how weight training will affect their bodies.Your weight reflects your total calorie consumption, how much you exercise, and your metabolic rate, but the composition of the food you eat is also important. Don’t be afraid, to try something new to shape up your body and have that self confident in you.

A lean, shapely physique and an ability to lose the fat fast cannot be achieved by women who don’t add intense weight training to their workout routine. Yes, this can be true .

Studies have shown that regular exercise significantly increases life expectancy and improves overall health. Regular physical activity reduces the risk of cancer, heart disease, and osteoporosis. It can reduce or improve symptoms of menopause, PMS, diabetes, as well as numerous other conditions.

As a metabolically active tissue, muscle burns fat. Having more muscle on your body raises your resting metabolic rate, ensuring that you will be burning more calories even when you aren’t working out. If you want to lose the fat fast, building and maintaining healthy muscle tissue should be a top priority.

An improved self-image and increased energy level are frequent added benefits of exercise.

The inclusion of intense weight lifting and resistance training into your workout routine increases the mitochondria in your muscle fibers. Converting nutrients into energy, mitochondria are the “powerhouses” of the muscle cells (because they are the site where sugar is broken down to release the energy required for cellular functions). With more mitochondria, it will be easier to lose the fat fast.

Many women feel that weight training is not an option because they fear adding extra bulk or looking masculine. Once you know the facts, you’ll see that this fear is completely irrational. Thanks to hormones, women build muscle tissue even more slowly and gradually than men. Now you know the answer!

If you notice an unpleasant and excessive response to weight training, you’ll still have plenty of time to modify your routine and prevent further muscle gain. Your best choice to lose the fat fast and obtain the most desirable female form is weight training. By focusing on weight and resistance training, you’ll be able to overcome your fear of bulking up and lose the fat fast. Weight training burns fat and helps you build and maintain lean muscle mass.

It’s interesting to note that while the main source of fuel that the body burns during weightlifting are carbohydrates, the intense nature of the workout actually boosts your metabolism. For up to 24 hours after leaving the gym, your body will burn more calories in its attempt to recover from your weight training workout. Another good example of how weight training helps you to lose the fat fast.

Worries about athletic agility, speed, and flexibility sometimes keep both men and women from engaging in weight training. This is just not true. Weight training actually works to improve speed, agility, and flexibility, all the while improving your athletic ability, protecting your body from injury, and making it possible to lose the fat fast. The lean and muscular physiques of sprinters and football running backs are proof of this rule.I have come across so many men and ladies who’s afraid to do weight training, can you believe this!!

All women should consider weight training for its benefits in the prevention of osteoporosis, a painful condition that will affect most women as they age. Do it now before it’s too late. Love your body and love yourself.

Learn how to burn fat and tone your body without supplements, fad diets or fancy training equipment. And enjoy the free trial offer – Risk free “Try It Now, Decide Later”

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Article Source:http://www.articlesbase.com/women’s-health-articles/women-heres-how-to-lose-the-fat-fast-1389800.html

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Is there a 3 day cure for bacterial vaginosis? It may seem like a wild claim but if you suffer with bacterial vaginosis commonly known as BV then you will be thinking I hope its true.

Cured Your Bacterial Vaginosis in 3 days the Natural Way

First of all, what is bacterial vaginosis or BV? Bacterial vaginosis is an unbalance of the bacteria within the vagina. Its not an infection just purely an inflammation caused by higher levels of the bad bacteria know as Gardnerella. There is always bacteria present within the vagina its just the unbalance of this bacteria that causes the inflammation.

So what are the symptoms? Well you almost always get a vaginal discharge, this can be anything from grey, white or even yellowish in color. The discharge is usually accompanied by a foul odor. This fishy odor is more prominent straight after sexual intercourse. Another symptom is itching, this can vary from case to case but can be anything from a slight but bearable itch to a full blown unbearable itch. This itching usually brings about a swelling to the vagina but this is not always present. Some women will also get associated stomach pain and a burning sensation during urination but this is not always the case. It has to be said that a women can have bacterial vaginosis with some, none or all of these symptoms and each case is different.

Cured Your Bacterial Vaginosis in 3 days the Natural Way

If you have bacterial vaginosis you will want to get it cleared up as fast as possible and the usual method for this is a visit to your doctor. They will most probably prescribe you a course of antibiotics, there are many antibiotics to choose from but some people do react badly to them. The most popular antibiotics for treatment of bacterial vaginosis are. Ampicillin, Ceftriaxone, Clindamycin, Metronidazole and Tetracycline. Other methods of treatment include application directly to the vagina of various anti-microbial products, creams etc. Or even simply abstaining from sex while the infection / imbalance cures itself.

There are a few things that are best avoided while treating bacterial vaginosis and they are. Alcohol, coffee, fast foods, processes foods, to much refined food (bread pasta etc) and stay away from saturated fats. Basically eat well with plenty of fresh vegetables and fruit with plenty of water and the chances are you may well clear your bacterial vaginosis in 3 days.

‘Bacterial Vaginosis’ can be treated with antibiotics but these will only treat the problem you have now and will not stop the BV coming back. You need to get smart with your body and build you own bodies natural bacteria balance. This can be done with probiotic drinks and natural yogurt amongst other things. After suffering with recurrent bacterial vaginosis (BV) for nearly 3 years I eventually found a totally natural cure that did not involve any antibiotics or creams. If you have bacterial vaginosis for the first time or have had recurrent bacterial vaginosis for some time this is something you really should consider looking at Bacterial Vaginosis Help – The 3 Day Cure

Cured Your Bacterial Vaginosis in 3 days the Natural Way

More Cured Your Bacterial Vaginosis Tips:

Bacterial Vaginosis Freedom – Discover the Amazing Natural Treatment Method That You Can Use to Get Rid of Embarrassing BV Quickly & Easily and Even Help Prevent Future Infections! Learn How to Get Rid of Embarrassing Vaginal Odors, Uncomfortable Itchs, Bacterial Vaginosis & Keep Them from Ever Returning Again Safely, Inexpensively & 100% Naturally in Just 3 Days!

Bacterial Vaginosis Gone Forever – will show you how you can permanently and naturally eliminate bacterial vaginosis. By applying the methods from Bacterial Vaginosis Gone Forever you will break the cycle of antibiotics and recurring bouts of vaginosis. You will learn how to strengthen your immune system and improve your overall health.

Natural BV Treatment Made Easy – Stop Wasting Time And Money And Learn How To Completely Eliminate Bacterial Vaginosis Using Natural Methods and Remedies That You Can Use At Home! if you are tired of that fishy smell affecting your intimate relationships and social life, crushing your confidence and making you feel strange, then this is the best choice for you!

Article Source:http://www.articlesbase.com/women’s-health-articles/3-day-bacterial-vaginosis-cure-1391061.html

Ok well first of all I must point out bacterial vaginosis or BV is not an infection it is purely an inflammation of the vagina caused by an imbalance of the vaginas own bacteria. It is also nothing to be worried about and can be treated quickly and easily. Bacterial vaginosis is one of the most common vagina complaints for women who are sexually active. Although not a sexually transmitted infection it can be brought on by a change or regular change of sexual partner. Many women find that once the inflammation has set it it is very difficult to clear and often recurrent inflammation occurs. This is mainly due to the remedies used or drugs prescribed by the doctor.

Cured Your Bacterial Vaginosis in 3 days the Natural Way

If struck with bacterial vaginosis for the first time the best place to start is with a trip to the doctor i would always recommend getting checked over. the doctor could always spot some other underlying condition or problem. The doctor will more than likely prescribed a course of antibiotics. These will usually be either of the following. Ampicillin, Ceftriaxone, Clindamycin, Metronidazole or Tetracycline. Now these antibiotics will clear up the bacterial vaginosis inflammation but the way they do this is to kill all the bacteria within the vagina, including the good bacteria. Good bacteria or lactobacillus is needed to maintain a healthy vagina so once the course of antibiotics is finished there is a good chance that within a week or two the bacterial vaginosis will return.

So what can be done to get instant relief from bacterial vaginosis or BV. Well its alla bout good education and learning to maintain a healthy and well balance vagina. Supplementation is a good place to start. This can be in the form of Acidophilus tablets, these help build the good bacteria within the vagina. Eating yogurt with live cultures is another good way to build good bacteria.

Cured Your Bacterial Vaginosis in 3 days the Natural Way

Activia is a well known yogurt that does just that. Do not douche, some doctors still recommend douching as a cleaning method but this will more harm than good and is to be avoided. remembering good cleaning habits, it may seem obvious but keeping the vagina clean and wiping correctly will help keep the vaginosis away and stop the spread of bacteria from the anus. Another strongly recommended practice is to air the vagina whenever possible or at least sleep without underwear this allows the vagina to breath and helps prevent bad bacteria or gardnerella build up.

There are many way to keep bacterial vaginosis at bay and the all start with a healthy bacteria balance.

‘Bacterial Vaginitis’ can be treated with antibiotics but these will kill of the vaginas own good bacteria Lactobacillus as well as the bad bacteria gardnerella and will not stop the Bacterial Vaginitis returning. You need to get smart with your body and build you own bodies natural bacteria balance. This can be done with probiotic drinks and natural yogurt with live cultures. Acidophilus supplements will also fight against recurrence. After suffering with recurrent bacterial vaginitis (BV) for over 3 years I eventually found a totally natural cure that did not involve any antibiotics or creams. If you have bacterial vaginitis for the first time or have had recurrent bacterial vaginitis for some time this is something you really should consider looking at Bacterial Vaginosis Help.

Cured Your Bacterial Vaginosis in 3 days the Natural Way

More Cured Your Bacterial Vaginosis Tips:

Bacterial Vaginosis Freedom – Discover the Amazing Natural Treatment Method That You Can Use to Get Rid of Embarrassing BV Quickly & Easily and Even Help Prevent Future Infections! Learn How to Get Rid of Embarrassing Vaginal Odors, Uncomfortable Itchs, Bacterial Vaginosis & Keep Them from Ever Returning Again Safely, Inexpensively & 100% Naturally in Just 3 Days!

Bacterial Vaginosis Gone Forever – will show you how you can permanently and naturally eliminate bacterial vaginosis. By applying the methods from Bacterial Vaginosis Gone Forever you will break the cycle of antibiotics and recurring bouts of vaginosis. You will learn how to strengthen your immune system and improve your overall health.

Natural BV Treatment Made Easy – Stop Wasting Time And Money And Learn How To Completely Eliminate Bacterial Vaginosis Using Natural Methods and Remedies That You Can Use At Home! if you are tired of that fishy smell affecting your intimate relationships and social life, crushing your confidence and making you feel strange, then this is the best choice for you!

Article Source:http://www.articlesbase.com/women’s-health-articles/how-to-get-rid-of-bacterial-vaginosis-naturally-1391070.html

Natural ovarian cysts treatment is a worthwhile option to consider if you are dissatisfied with the treatment options your doctor has given you. The fact that many ovarian cysts do not cause long term harm seems to encourage doctors to have the attitude that women should “put up” with them. However, the symptoms are often so severe that quality of life is severely affected and this is not an acceptable option for most women.

Conventional treatments leave a lot to be desired as they do not treat the root cause of the cysts, but give only symptomatic relief which stops as soon as the treatment is discontinued. However, although a quick internet search will reveal many natural ovarian cysts treatment strategies, it is vital that you have a full understanding of what is required to cure the condition successfully. Using isolated treatments, such as herbal remedies or changing the diet may help give symptomatic relief but are not a permanent solution.

Indeed, a collection of haphazard remedies can be little better than doing nothing at all. There is only one way to ensure complete relief and that is by using a complete system which treats all the possible causes of ovarian cysts and systematically eliminates each and every one, meaning that your body is hostile to the cysts and they cannot thrive. This approach is essential as there is no way of identifying the exact causes of the cysts in an individual.

Successful natural ovarian cysts treatment will always involve regulating the menstrual cycle as disruption of the cycle is part of the cause. Also, steps must be taken to ensure that the whole of the reproductive tract is healthy. Alterations to diet and exercise regimes will also be necessary along with making subtle biochemical changes.

It is vital to remember that as with most natural approaches, there is not one single treatment which will form a cure although each small positive step you take will begin to relieve you of the symptoms. Natural remedies tend to focus on treating the whole person and eliminating all the possible causes which means that the root cause is eliminated. If you would like to see a comprehensive, tried and tested system which is completely guaranteed to cure your ovarian cysts, please visit Natural Ovarian Cysts Treatment

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Some people or medical professionals may tell you that being pregnant is a full time job. There are often several things pregnant moms should consider while pregnant, including which foods they should avoid during their pregnancy.

While some foods may be recommended by fertility specialists to help couples conceive in the first place, your doctor may recommend that you stay away from certain foods while pregnant. Doing a little research and speaking to your doctor may have a tremendous effect in terms of helping you enjoy a healthy pregnancy for you and your child.

Women who are pregnant must be sure to eat well-balanced meals. While this is important at all times, it is essential that women make sure they get enough vitamins and minerals while pregnant. While most foods are safe for pregnant women to eat, there are some that pregnant women should avoid.

Raw or rare seafood, red meat or chicken should be avoided, as these foods may contain bacteria or other harmful germs. Deli meat has been known to contain listeria, which may cause miscarriage in some cases.

Women who want to consume deli meat should make sure that they heat it up to the point that it is steaming before eating it. Listeria may cross the placenta and infect the baby, which can be life threatening. Smoked seafood may also be contaminated with listeria, so avoiding seafood that is smoked is important as well.

Soft cheeses that are imported and unpasteurized milk may also contain listeria, so pregnant women are often advised to stay away from these foods. Pate may also contain listeria, so pate and meat spreads should be avoided while pregnant.

Fish that contain mercury should be avoided as well. Mercury may lead to developmental problems and brain damage in some children. Pregnant women should speak to their doctor to determine which fish may be safe for eating, although many types of fish contain some level of mercury. Raw shellfish and fish exposed to industrial pollutants may also pose risks to pregnant women.

Raw eggs and foods that contain raw eggs may be contaminated with salmonella. Toxoplasmosis may infect the soil where vegetables are grown, so thoroughly washing vegetables is important. Caffeine and alcohol should be avoided while pregnant as well.

While some believe that moderate caffeine intake is fine during pregnancy, others believe that it may lead to miscarriage. Alcohol should always be avoided while pregnant. Speaking to a medical professional is the best way to obtain further information regarding foods that pregnant women should avoid.

Visit the Florida Fertility Clinic on procedures and questions on boosting fertility chances
Click on Fertility Leaders.

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Tubal surgery at a tubal reversal center can be less stressful than what you will encounter having it done at a hospital.  For some women, that alone can make it worth going to such a center.  You will be treated as a person instead of one more piece of broken machinery.  Of course part of that is due to the much lower numbers of patients on any one day.   However, to give you a feel of what it is like, we will take you quickly through what you might experience at one tubal reversal center, the Chapel Hill Tubal Reversal Center (CHTRC).

After you arrive for your tubal surgery, in the pre-op area, you will remove your street clothes and change over to a surgical gown, booties and cover for your hair.  This particular center suggest you wear good socks to keep your feet warm.  You will be given the proper medicines.  An IV will be started.  The anesthesiologist will come by to talk to you and check out your heart and lungs again before going to the operating room.

At this tubal reversal center, you walk to the operating room yourself.  You can have a quick look around and ask any more questions that come to mind.  They really go out of their way to make sure you are comfortable and have all questions answered as best as possible.  You will get up on the table and a strap will be put across you to help keep you on the table.  They even give you a pillow to put under your knees to help keep you from straining your body.  Then you get your last chance for questions as monitors are put in place before you are put under for the tubal surgery.

You will awaken in the recovery room with an oxygen mask on and the monitors still in place.  The Chapel Hill Tubal Reversal Center staff will assess your pain level and help you if you are nauseous or uncomfortable.  The staff will watch over you for one to two hours checking your condition in this quiet room.  

After this point, you will get dressed and move to a recliner.  You will drink clear fluids as you must urinate before release.  While waiting, the surgeon will come by with a report on your surgery providing you with information such as your tubal lengths.  Once you are able to go to the bathroom, you can go home or back to your hotel room.  Many patients to CHTRC are from out of town and stay at the hotel before and after their surgery.  Someone will check on you and your incision the next morning after which you should be cleared to return home.  Some women choose to remain one more night but most do go home the next day following tubal surgery.

This environment is quiet and comforting and a much less stressful way to have your tubal surgery. The Chapel Hill Tubal Reversal Center is the number one center for a tubal reversal and from the above you can see why many women choose the center. Consider this world renown center strongly for your surgery.

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Getting pregnant comes easier to some women than others and it can be frustrating and heartbreaking, if after trying repeatedly you fail to conceive.

If this sounds familiar to you some of the tips below will help you along the way.

1) Watch your health

Getting pregnant is a physical issue as well as an emotional and spiritual experience, so if your health is bad on a physical level it can obviously affect your chances of getting pregnant. Cutting out smoking, alcohol and unhealthy foods can improve your overall health and subsequently your chances of conceiving.

2) Relaxation and pregnancy

Your levels of stress can certainly play a role when it comes to getting pregnant. When the body is stressed its functioning is impaired so this obviously will affect various functions including pregnancy. On a more scientific basis stress levels effect hormone regulation in the body which can interfere with the process of getting pregnant. Try some meditation and awareness techniques to relieve mental/emotional stresses. Try and locate the areas of stress in your body and gently breath with them untils they start to fade,

3) Sex and more sex

In order to increase your chances of getting pregnant quickly it’s obviously important to consider the sex issue. Although ovulation takes place over a number of days it does no harm to have as much sex as you like unless you both find that sex is becoming tedious. Try using the missionary position as it offers deep penetration and minimises sperm leakage. Having sex in the morning will also increase the chances of conception as the sperm count is higher.

If you follow the tips above they will help you to get pregnant quicker. If however you would like to find out how to get pregnant in 33 days from now go to http://www.pregnantnow.cjb.net

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Food and exercise aren’t the entire diet story. A slew of sneaky, often surprising weight gain never-thought-of 5 reasons could be causing the scale to creep upward.

1] The birth control shot may be handy, but it delivers a excessive dose of progesterone, which can cause craving for food to increase. About seventy percent of women who use it gain weight, with almost half gaining more than five pounds within a year. What’s  the solution ? – Why not  consider lower-dose options. The Pill may get a bad hit for causing weight gain, but in a recent review  researchers found no correlation linking oral contraceptives and added pounds. An alternative low-dose option is the Ortho Evra patch.

2] Carb-free drinks. An increasing number of purveyors of everything alcoholic, any kind of liquor, are trying to surf the low-carb wave. But alcohol has never been a carbohydrate, so carb-free defines all hard liquor. Most beer and wine contain a quantity of sugar (a.K.A. Carbohydrates). Makers of the low-carb versions have tried to reduce sugar content, but they’ve not invented a diet drink: A five-ounce glass of the new-found low-carb One.9 Merlot has 125 calories, and standard red wine weighs in at 105. The solution: Let “low calories,” not “low carbs,” be your principal dieting criteria.

3] Non-natural sweeteners. A latest Purdue University study compared two sets of mice: One group was fed liquid spiked with saccharin, the second group was fed liquid sweetened with natural sugar. When both groups were soon after given a sugary snack, the mice used to to non-natural sweeteners ate more. “Our bodies have ways of judging how many calories a food has from how it tastes, and artificial sweeteners may mess up that natural regulating process,” says Susan Swithers, PhD, associate professor of psychological sciences at Purdue and one of the study’s lead authors. The solution: “We’re not suggesting you give up your diet soda at this point,” Swithers says. But if you consume artificially sweetened products, pay added attention to the calorie count of everything you eat, especially food and drink with real sugar.

4] Missing meals. Research indicates that people who eat breakfast are less likely to be overweight, and that morning meals seem to assist those who’ve lost weight keep it off. It’s not just breakfast, either: Denise Bruner, MD, obesity specialist and former president of the American Society of Bariatric Physicians, says that missing meals of any kind results in a “tremendous bout of compensatory hunger.” The solution: Eat small meals all through the day. A steady nutrient intake will keep your blood sugar relatively constant, helping prevent out-of-control binges.

5] Eating out. Super Size Me gave fast food a bad name, but restaurant meals can be just as oversize as a McDonald’s meal. An order of chicken Parmesan and pasta at Ruby Tuesday, for example, “is worth” 1,466 calories ! — more than a Big Mac, large fries, and a Coke combined. What should you do : Eating out is fine, as long as you don’t use it as a frequent license to indulge. Pick your entrees cleverly, and find restaurants that serve smaller portions or doggie bag half your meal.

To learn more (and get some free recommendations) please visit http://ido.welness.ws
You’ll get the proven track for weight and fat control.

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Are natural breast enhancement pills worth trying to regain your confidence? Have you ever been talked about or made fun of because of the size of your breasts? This has got to be one of the most disheartening feelings because having small breasts is not attractive at all, at least not to you. Most, if not all, of your girlfriends have large breasts and you are the only one in the crowd feeling ashamed of yours.

Before you laugh at the thought of trying one of these products, consider this. Men have been using male enhancement products for years to increase the size of their penis. If these enhancement products are used by men to get a larger penis, why can’t women use breast enlargement products to get larger breasts?

If you are really serious about increasing the size of your breast you should really think about trying a breast enlargement system. There are a lot of products on the market so you should be careful about the product you choose. When it comes to choosing a enhancement system make sure you do your research first. While you are doing your research read some testimonials that other women have about the product. Most women choose the first product they run across only to be left disappointed. Do not let this happen to you.

Here are a few things you should look for before you purchase any type of product.

1. Make sure they are safe for you to use with no side effects.

2. Make sure the ingredients are all natural.

3. Make sure the product you choose has an exercise program with it. This is important!

There are some other things you should be aware of, one of them being companies who make large claims about their products. If you find a product that claims to increase your breast size within one to two weeks you should stay clear of it. These types of companies are out for one thing and one thing only, that is to get your money.

You should look for products that has been on the market for a long time and has been proven to work for different types of women. But, keep this one thing in mind, what works for other women may not necessarily work for you. Most of these products work but, you have to follow the instructions that are laid out for you.

Once the decision for breast augmentation has been made, the choice of which type of implant to use is one of the next important steps. The wide array of options can seem confusing at first, but in consultation with an experienced plastic surgeon, they can be narrowed down. Round implants now come in a choice of three profile shapes: high, moderate, and low. There are specific reasons for use of each type.

Ultimately, the process of selection is defined by:

1. desired size

2. the patient’s pre-existing anatomy

3. the desired shape and look.

The choice of size should be made on the basis of the patient’s desires in addition to the limitations of their anatomy. Most patients I see declare that they want a “natural” look, but that is largely subjective; in other words, the surgeon’s assessment may differ from the patient’s view, and others will have still a different opinion.

We use the “cup size” method in order to discuss breast size, but everyone knows how unreliable this is. That is because the cup size system, introduced by the Warner Brothers Corset Company in the 1930′s relies on indirect measurements to infer the volume of the breast. It varies widely based as much upon the size of the person as on the breast.

Our practice is to have the patient choose the implant size by using a bra of the desired cup, then placing various sized sample implants into it. The patient has the final say over the size. The implant profile isn’t important at this stage, since the implants take on the shape of the bra, rather than the profile they will have after implantation. This step is for volume determination only.

It is useful to remember, though, that implants typically appear up to 20% smaller after they are implanted. This may be because the look is different with the implant “stacked on” externally, as opposed to integrated with the breast into one unified shape. It is helpful for the patient to have more than one opportunity to try the implants on, so they will be more comfortable with the choice.

Pre-existing anatomy must also be taken into account when deciding which type of implant to use. For example, if the patient has a wide chest but desires close cleavage, the implants need to be large enough in diameter to avoid having an unnaturally wide space between the breasts.

A woman with a narrow chest will require implants of a smaller diameter. If a breast lift is indicated, then still another variable is introduced. Different types of lifts affect the shape of the breast in different ways, and the implant profile can often help to counteract some of the limitations of certain types of lifts and improve the shape.

Breast shape is affected by several factors. The convention is to consider the breast as a static object only in the upright position, but in reality a natural breast changes with position and moves with activity. A perfect profile upright may look less ideal lying down or leaning over. Since round implants generally “behave” according to these criteria, they are the most popular type used. Once the round type is selected, the decision of which profile is best must be made.

The most important criterion for profile selection is the base diameter of the breast. This is easily measured by the surgeon with a calipers or measuring tape. The implant diameter must be less than the breast base, or it will be “squeezed” circumferentially.

This will force it to scallop, or ripple around the outer edge, creating a range of other problems. Among these is visible rippling; I have observed much less rippling since the high profile implants became available, because the base diameter can be matched more precisely.

At this point, then, the implant volume has been selected and the maximum base diameter is known. One simply needs to refer to a chart to find the best match. In general, the high-profile implants are best when the volume needs to be relatively high on a narrower base diameter. In my practice, about one third of the patients fit into this category.

Most patients match into the moderate profile group, and low-profile implants are used infrequently. They are most useful when base diameter needs to be enhanced without adding a lot of volume. A patient with a relatively broad chest and who wishes to enhance cleavage without being too large would be the typical candidate for low-profile implants.

High-profile implants are often an excellent option for patients who are having a periareolar breast lift (sometimes called a Benelli lift). This is because that technique, while minimizing the scar by placing it only around the outer edge of the areola, also tends to flatten the breast a little bit. The high profile implants counter this by increasing the central projection.

My view is that results from implant surgery can be improved by customizing the choice of implant profile to the patient’s anatomy and their desired size. This choice is best made in consultation with the surgeon. Pictures from websites can be helpful in communicating the look that the patient wants, but aren’t really useful in determining implant size or profile.