BreastGain | Breast Actives

Whether you are talking about breast cancer or prostate cancer, you probably all ready know that a healthy weight is crucial in reducing your risk of cancer.  However, what you may not know is that their are many other natural cancer supplements that can not only help your body resist cancer better but also recover from cancer better. (Please note:  these are not in order of importance). 

Green Tea – Green tea is the number one cancer reducing drink recommended for not only reducing the risk of breast cancer but also 10 other forms of cancer – prostate, ovarian, skin, bladder, colon, stomach,  esophagus. Why? Because it is an excellent blend of anti-inflammatories and enzymes that detoxify your body.  Most of the benefits come from the polyphenols in the tea.  Of course, with any supplement, quality is important.  You need a green tea that is free of pesticides, herbicides, and chemical fertilizers.  By drinking just any green tea, you may being increasing your chances of cancer, not decreasing your risk:  Make sure the tea is pure and organic.

 Calcium and Vitamin D- Preliminary studies have shown that a slightly higher intake of calcium and vitamin D showed a reduction in breast  cancer.  In general, women should be taking a calcium plus D supplement unless directed otherwise from her doctor. 

Vitamin A- Although more studies are need, deficiencies in vitamin A have been shown to be a possible link to human carcinogenesis. 

Soy Protein – Preliminary studies also have shown that postmenopausal women who uses a diet rich in soy can reduce their risk of breast cancer.  After menopause, the prevention in not as distinct; however, no harm was shown in the group.  soy is good for strong bones and heart health. 

In reality, a balance create the ideal fighting machine when it comes to cancer.  Of course, eating a balance diet high in fiber through fruits, vegetables, and whole grain plus healthy protein is best.  It is very difficult to get everything you need in a totally pure – ie no contaminants like mercury in fish, pesticides in produce, steroids in meats and dairy so natural cancer supplements are recommended.  That is why a balanced multi-vitamin and an anti aging polyphenol supplement (one that repairs the cells on a cellular level) are the best vitamins to reduce breast cancer or any cancer.

Organic is good but pure and proven is better.

What I mean by that is that a pure supplement is tested while the ingredients are grown (like organic) plus during production and packaging. There are actually some supplements that are produced using chemicals that leach into the supplement. These chemicals are actually harmful to the consumer and may lead to an increase om cancer in themselves.  That is why pure is essential in any natural cancer supplements.  Look for a company that has statistics, science, time tested, and proven for safe supplements.

This information is educational in context and is not to be used to diagnose, treat or cure any disease.Please consult your licensed health care practitioner before using this or any medical information.

Nowadays, more and more women can be attacked by breast cancer. Breast cancer can be caused by various reasons, such as the unhealthy lifestyle and the unhealthy diet. In fact, malnutrition can also cause breast cancer. According to the latest research, the deficiency of vitamin D is a potential factor of the formation of breast cancer.

In the research, the researchers have gathered the blood samples from more than 100 patients with breast cancer and investigated the contents of vitamin D in the blood samples. As a result, they have found that nearly 50% of the patients are troubled by the deficiency of vitamin D. Therefore, the deficiency of vitamin D can be a potential factor to induce breast cancer.

Various foods like beef and mushroom contain abundant vitamin D. People can moderately increase the intake of such foods to supplement the nutrient in their daily life.

At the same time, people can bask in the sun moderately to enhance the production of the nutrient in their bodies. According to the research, vitamin D plays an important role in adjusting the reproduction of cells. If the excessive reproduction of cells can be controlled, some cancers can be effectively prevented.

In fact, the adequate supplementation of vitamin D can not only prevent breast cancer, but also improve the bones for human body to prevent rickets and osteoporosis. What’s more, if people supplement adequate vitamin D for themselves, some other diseases like heart disease, lung disease, diabetes, high blood pressure and dementia praecox can all be prevented. Take diabetes as an example. If we are attacked by diabetes, the cells in our bodies can be killed by the immune system.

However, vitamin D can effectively prevent the damage to the cells caused by the immune system. The experts think that the nutrient can probably prevent the excessive response of the immune system.

Although the deficiency of vitamin D keeps a close relationship with breast cancer, it does not mean that people should always supplement the nutrient. The supplementation of the nutrient should be controlled strictly, as the excessive supplementation can cause poisoning. The symptoms of poisoning mainly include anorexia, diarrhea, vomiting, frequent micturition, and so on. It is necessary for people to control the absorption of vitamin D within 5 micrograms every day. In addition, people who always live in a polluted area or often work at night should pay attention to the supplementation of the nutrient.

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Thrush is a very common fungal infection that affects a high percentage of women but also affects men, children and babies.

Thrush is an infection caused by an overgrowth of fungus (candida) and can occur in the colon, vagina, stomach, throat, mouth and rectum. The main reason we get thrush is through regular use of antibiotics, birth control pills, steroids, stress and a weak immune system for example from cancer treatment. There are many remedies available that will cure thrush, be they prescribed drugs from your doctor or chemist or natural remedies.

So how do you know if you are suffering with thrush? In the case of oral thrush you would experience white creamy patches in your mouth, difficulty with swallowing, red spots on the roof of the mouth and throat. For women with vaginal thrush the most common symptoms are a white vaginal discharge, burning and itching, soreness and swelling of the vagina and vulva.

As part of speedy recovery try and stay off any antibiotics and other yeast producing products that can interfere with the natural course of the treatment until your symptoms disappear. These include: alcohol, coffee, sugar, yeast breads, biscuits and cakes.

The following are some measures that you can adapt to cure thrush infections:

Oral Thrush cures include with salt mouth rinses, eating natural probiotic yogurt daily, taking flaxseeds and regularly eating garlic – all these remedies if combined will help attack yeast infection fast.

Vaginal Thrush cures include tea tree oil douche, garlic, unsweetened yogurt applications, apple cider vinegar douche. Along with these measures you will also need proper vaginal hygiene. Keep the vagina clean and wear cotton panties instead. DO not use any deodorants and perfumes to suppress vaginal odour. If possible avoid sexual intercourse and try and stay off oral contraceptives.

Thankfully you do not have to suffer from thrush and its medically manufactured side effects ever again! There is a natural remedy which works in an incredible 12 hours and gets rid of yeast infections for good. For further information Click Here

Thrush – How To Cure Thrush Infections? was first published at Ezine Articles.

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How To Conquer Menopause

Eliminate Menopausal Symptoms through Mother Nature’s Way

But why deal with all those when you can face it with some help to make the inconvenience disappear Menopause stage is a part of the female gender’s life cycle. It happens. It ends her reproductive period. It can come as early as thirty-five or as late as fifty-five. To find a help is needed indeed.

Common symptoms of menopause:

For some women, these symptoms will go away overtime even without treatment while others will seek immediate medical treatment. Vaginal dryness, urinary problems and fatigue are due to lower level of estrogen. The early symptoms that menopause is forthcoming are:irregular periods where bleeding maybe heavy for a few days or just in trickles for several days; a roller coaster of emotions from excitement to depression or happiness to sadness; loss or decrease of sexual desire; insomnia or difficulty in sleeping for no reason al all; dryness of skin and/or hair loss; hot flashes, night sweats or coldness; vaginal dryness; urinary problem; weight loss; headaches and fatigue.

How to conquer menopause:

Not only will it make your daily life easy, it would also help your lifestyle better. Since it can take from 12-24 months for a book to go from research to the shelves, many medical facts and research are already out of date. traditional hormone replacement therapy. What you will learn:

You can learn the newest discovery. Take it from here and see for yourself. You would learn the connection between menopause and other health-related problems including increased risk for heart disease, cancer and osteoporosis. No hassles, no tricks. Go over all the symptoms of menopause and try to understand and learn to manage them to your advantage. Try it now and you will not regret it ever. You will know the four stages of menopause and how to detect which one you are in. Here you will learn basic steps on how to deal with the inconvenience by yourself in the comforts of your homes.

Conquer Menopause Natural, At-Home Menopause Relief Based on 25 Years Experience.

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If you want to know which Candida diet foods you can safely eat, then you had better read this because a poor diet is one of the triggers for Candida (yeast infection). Here you’ll get to know the foods to avoid as well as the foods to eat as part of your Candida diet.

But so that you can better appreciate which Candida diet foods to eat and which to avoid, it’s as well to get to know the cause of your Candida and some of the underlying issues that can help trigger it…

The actual cause of your horrible Candida symptoms is a naturally-occurring fungus called ‘Candida Albicans’. It’s a yeast-like fungus that occurs quite naturally in most women and men, usually in the digestive tract, but also in the other areas such as the vagina, mouth, throat, anus, skin folds, under fingernails, etc. It particularly enjoys the warmer, more moist areas like the vagina and mouth.

Normally, it doesn’t cause you any problems because you body’s good bacteria keeps it in check. But, under certain conditions, your good bacteria can fail to do this, so that the fungus can multiply and ‘overgrow’ causing the symptoms of Candida.

The typical underlying conditions that can cause this to happen are; diabetes, bad diet, antibiotics and / or steroids overuse, lowered immune system, obesity, medical conditions like cancer and HIV / AIDS, the use of scented douches and sprays, etc. Basically, anything that compromises your good bacteria’s ability to do its job (e.g. antibiotics, lowered immune system), and / or, encourages the growth of the Candida fungus itself (e.g. sugar and yeast ingestion).

So you can see how your diet can play a significant role in your Candida. You must cut-out or reduce those foods that ‘feed’ the fungus, e.g. sugars (refined sugar, fresh fruit, dried fruit, canned fruit), yeasty foods (e.g. breads, rolls, pastry, bagels, muffins), gluten foods (e.g. bread, pasta), vinegars (e.g. white, rice, balsamic, pickled stuff, sauces).

The following are safe Candida diet foods; meats (e.g. chicken, veal), fish (especially oily fish), brown rice, brown flour, fresh vegetables, soy milk, yogurt, cottage cheese, eggs, butter, porridge oats, peas, beans, and lentils. For safe bread use wholegrain flour and baking soda for raising.

But although a good Candida diet can play an important role in your recovery from your yeast infection, it cannot be the only thing. You have to address the root cause and any underlying conditions in order to prevent your Candida from returning. Without striking at the very foundations of your infection, it can be difficult for some women to prevent the Candida yeast infection from returning.

If you want to discover how you can do this without expensive drugs and their nasty side effects please go now to http://how-to-get-rid-of-a-yeast-infection.blogspot.com and get the facts on how to eliminate Candida in as little as 12 hours.

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. How to Eliminate Candida.

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Researchers suggest women with breast cancer be tested,Given vitamin D supplements if needed

More than half of women with breast cancer have low vitamin D levels, British researchers report.

“Women with breast cancer should be tested for vitamin D levels and offered supplements, if necessary,” says researcher Sonia Li, MD, of the Mount Vernon Cancer Centre in Middlesex, England. The findings were presented at the San Antonio Breast Cancer Symposium.

Some studies have suggested a link between low vitamin levels and breast cancer risk and progression, but others have not, she says. No studies have proven cause and effect.

Previous research suggests a biologic rationale for vitamin D putting the brakes on breast cancer development and spread, Li says.

Breast cancer cells have vitamin D receptors, and when these receptors are activated by vitamin D, it triggers a series of molecular changes that can slow cell growth and cause cells to die, she says.

Even if it does not have a direct effect on the tumor, vitamin D is needed to maintain the bone health of women with breast cancer, Li says. That’s especially important given the increasing use of aromatase inhibitors, which carry an increased risk of bone fractures, she says.

Vitamin D is found in some foods, especially milk and fortified cereals, and is made by the body after exposure to sunlight. It is necessary for bone health.

More than 50% of women tested have low vitamin D levels

For the study, Li and colleagues collected blood samples from 166 women with breast cancer and measured their levels of vitamin D.

Of the total, 46% had vitamin D insufficiency, defined as levels between 12.5 and 50 nanomoles per liter (nmol/L) of blood.

Another 6% had vitamin D deficiency, with levels lower than 12.5 nmol/L.

When ethnicity was considered, vitamin D levels were lower in Asian women than in white or other women: an average of about 36 nmol/L vs. 61 nmol/L and 39 nmol/L, respectively.

The researchers theorized that vitamin D levels would be higher in the summer, when there are more daylight hours, but the study showed no association between vitamin D levels and seasons.

Last month, the U.S. Institute of Medicine issued updated guidelines stating that a blood level of 50 nmol/L (or 20 nanograms/milliliter) is sufficient for 97% of people.

Edith Perez, MD, director of the breast cancer program at the Mayo Clinic in Jacksonville, Fla., tells WebMD that there is not enough evidence to support routine testing of women with breast cancer.

“But if women happen to be tested and have levels below that called for in the Institute of Medicine report, we prescribe supplements,” she says. “That’s not just for breast cancer, but for bone health, too.”

This study was presented at a medical conference. The findings should be considered preliminary as they have not yet undergone the “peer review” process, in which outside experts scrutinize the data prior to publication in a medical journal.

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Based upon recent clinical research findings, Vitamin D is the only remaining vitamin that may have significant cancer and cardiovascular disease prevention properties. Recent large-scale prospective randomized clinical research trials have not only failed to identify a cancer prevention role (beyond a healthy balanced diet) for Vitamin E, Vitamin C, folate, and beta-carotene (a member of the Vitamin A family) supplements, but data from these trials have strongly suggested an increased risk of adverse health outcomes, at least in some sub-groups of patients, with supplements of several of these vitamins.

Alas, as is typically the case with public health studies, the clinical data regarding Vitamin D is not without inconsistency, and the data on Vitamin D and cancer incidence has not been uniformly positive, either. However, multiple recent epidemiological and prospective clinical research studies have at least suggested that low levels of Vitamin D in our bodies may, in fact, be associated with a higher risk of developing certain cancers (look for a more comprehensive review of the data on Vitamin D and cancer prevention in my forthcoming book, “A Cancer Prevention Guide for the Human Race”).

Moreover, decreased blood levels of Vitamin D also appear to be linked to an increased risk of cardiovascular disease as well.

Now, a newly published prospective clinical research trial suggests that decreased levels of Vitamin D in the blood appears to be associated with an increased risk of breast cancer recurrence, and death due to breast cancer, in women previously diagnosed with early stage breast cancer. In this study, which has just been published in the Journal of Clinical Oncology, 512 women with early-stage breast cancer, diagnosed between 1989 and 1996, were prospectively followed for an average of nearly 12 years.

Blood was routinely collected from all women following their diagnosis of breast cancer, as a part of this clinical research trial. The women were then closely followed for recurrence of their breast cancer, and for death due to breast cancer and other causes.

As with other similar studies, a surprisingly large number of these otherwise healthy women were discovered to have decreased levels of Vitamin D in their blood. In 38 percent of these women, Vitamin D levels were significantly below normal levels, while another 39 percent of these women had mildly decreased levels of circulating Vitamin D. Among these 512 women, 116 experienced metastatic recurrence of their breast cancer during the course of this prospective clinical study, while 87 women died with evidence of recurrent breast cancer.

The results of this prospective clinical study were rather compelling. The 10-year survival rates for these women with early-stage breast cancer varied significantly according to the level of Vitamin D in their blood. Survival at 10 years following breast cancer diagnosis was 74 percent, 85 percent, and 85 percent for women with significantly deficient, mildly deficient, and normal Vitamin D levels, respectively. Based upon the analysis of all of the data from this study, breast cancer patients with a significant deficiency of Vitamin D were observed to be almost twice as likely (71 percent increased risk) to experience a recurrence of their breast cancer, and they were 60 percent more likely to die, when compared to the patients who had normal levels of Vitamin D in their blood.

Although this clinical study included relatively few patients, it does, nonetheless, raise the possibility that a significant deficiency of Vitamin D may be associated with a worse prognosis in patients with early-stage breast cancer. Another related finding in this study was that very low levels of Vitamin D also appeared to be associated with breast tumors with more aggressive features when examined under the microscope, which is consistent with other studies that have suggested a link between “high grade” breast tumors and decreased blood levels of Vitamin D. At the same time, as I have already mentioned, the available data regarding Vitamin D levels (and the use of Vitamin D supplements) has not been consistent, and other clinical studies have failed to identify a link between Vitamin D and breast cancer risk. There is also some experimental data available suggesting that very high levels of Vitamin D in the blood may also be associated with poorer outcomes in women with breast cancer (similar findings have also been reported for excessive Vitamin D levels and cardiovascular disease outcomes). Taken together, the data from these various studies strongly suggest that there may be a fairly narrow “optimal range” of Vitamin D levels in the blood that are associated with a decreased risk of breast cancer, a decreased risk of breast cancer recurrence (and death), and a decreased risk of cardiovascular disease; and that excessively high or low levels of this vitamin may have adverse health effects in these areas.

The next obvious step is to conduct larger prospective clinical research trials that secretly randomize patient volunteers to receive various doses of Vitamin D, versus placebo (sugar) pills. There are several such studies already underway (or about to start), involving both cancer patients and patients without cancers. However, it will likely take another 10 years for mature data to emerge from these ongoing studies. Meanwhile, my advice is to eat a healthy and well-balanced diet. If you are a breast or prostate or colorectal cancer survivor, or if you have one or more risk factors for these cancers (or for cardiovascular disease), then you may also want to ask your physician to measure the level of active Vitamin D in your blood. If you are significantly deficient in Vitamin D, then your physician might consider the possibility of Vitamin D supplementation in conjunction with careful serial monitoring of your Vitamin D levels.
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Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity.
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It has been known for many years of the mood altering effects that a lack of Vitamin D causes in people, many of us are familiar with the ‘Winter Blues and some suffer more severely with long-term seasonal disorders or depression. However as the data on this vitamin mounts, more and more research projects are linking the lack of this simple vitamin to many of today’s life threatening ailments.
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