Fat Burning Furnace – Best Fat Loss Diets
I don’t believe that there is a clear cut ideal fat burning diet that works for everyone. I do believe that there are several fat burning diets that are very effective. What if there was a way to get a head start and drop 15-20 pounds quickly before choosing any of the fat burning diets on the market?
Your Body is Capable of Losing 15-20 Pounds Over a Two Week Period
Crash dieting when done over a short period of time is very effective. It isn’t something that is recommended over the long term, but it the fastest way to burn fat over the short term. You can eat very low calories for 14 days or so before your body adapts and your metabolism slows down. Again…this is just something that must be done no longer than 14 days.
Crash Dieting is Even More Effective than Cardio Exercise at Burning Fat
This was a hard one for me to swallow, since I’m an exercise junkie. Let me explain how this works. If you body burns 2,000 calories a day and you only ingest 600 calories, you just created a 1,400 calorie deficit. You would have to jog on a treadmill for 2 1/2 hours to burn the same amount of calories. It is simply easier to create a large calorie deficit from your diet than it is from exercise. Note…I am just talking about the short term here, in the long term cardio is very effective at burning body fat.
A Radical and Simple Crash Diet to Follow Before Your Fat Burning Diet
1) You only allow yourself to ingest 600-800 calories each day for two weeks
2) Make sure and take multivitamins during this time
3) Avoid fat and sugars
4) Eat about 100-150 Grams of Protein
5) Drink as much Green Tea and Coffee as you want
6) Drink plenty of water
Burn More Fat in Two Weeks Than Most People Do All
Year
I normally do this every year, right around the middle of May. I keep myself around 8% body fat most of the year, but this allows me to get super-ripped for summer. I usually eat nothing but a skinless chicken breast in the morning and one more for lunch. When I get hungry throughout the day, I’ll consume a large amount of Green Tea. For dinner I will chop up a bit of cabbage and chicken and mix with chicken broth to make a soup (chicken broth is very low calorie and tastes great). I also add cilantro, jalapenos, onions, and celery to this soup. This is all I eat for two weeks.
It isn’t fancy, but I’m telling you…your body will visually get leaner each and every day. It is very rewarding to see such fast results!
This Will Work for Any Of the Fat Burning Diets on the Market!
More Fat Loss Diet Tips: – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide. claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training. is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight. Article Source:
