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There are several exercises that will give you an overall workout, and at the same time will tone-up your muscles.  There are however only a few exercises that are specifically designed to work on your lower abs.  It does not matter what sort of an exercise regime you are following, the results are not going to happen over night.

In order to work the right group of muscles, the exercises that you choose must be able to work the appropriate parts of your body.  Regular exercise of the relevant group of muscles over a period of time, will give you the best results.

Ideally to exercise 3 – 4 times a week would be great, but not everyone can fit this into their routine.

When exercising it is not all about how many repetitions you can do, the main focus should be on working the appropriate muscles.  It is also essential to ensure that you are doing these exercises correctly.   If you are performing these exercises incorrectly, you are not going to be getting the desired results.

As with all exercises there should be a short warm up period before you actually start to do your routine.  If you are a new-comer to this form of exercise, you should ease into gently to avoid any aches and pains.  To go into the exercises full blast, could result in a muscle strain, and that could be painful.

There is a lower ab exercise that works the Transverse Abdominus muscles.

Start by kneeling down on the floor, then place the palms of your hands flat out on the floor in front of you.  Then you need to pull your belly button in as far as you can, this is done by contracting your ab muscles.  And at the same remembering to relax the rest of your body.

If you are trying this exercise for the first time, try to hold this position for about 10 seconds.  Between each one of these moves, you should relax your body for a few seconds.  As you get more accustomed to the exercise, you will be able to increase the amount of time that you can hold the position.

For people that are a bit more advanced, you can try to hold the position for longer periods of time.  About 2 minutes is generally a good place to start, then you should be able to feel the muscles contracting.

In order to be sure that you are benefiting from these exercises.  Try lying face down on the floor, you can then repeat the exercise.  In that position you should be able to feel the lower abs working.  If you can feel them tightening up, then you are doing the exercises in the right way.

For more information on lower-ab-exercises, click the link below

Nafisa Taylor is a keen enthusiast of Abs Workouts. For more great information on Ab Workout For Women, visit
http://perfectabs-4-u.com/lower-ab-exercises

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