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Over the years, your vagina has lost its elasticity, making it very loose. You notice this during sex because it just doesn’t feel as pleasurable as it once did. You know that your man probably feels the same way. He is wishing that your vagina was tighter so sex could be better. You are embarrassed and you need to fix this. You need to find out how to tighten your vagina for better sex.

You need to think of your vagina as a muscle, because it is. Some of the muscles in your body need toning in order to keep them in shape. You need to work on your arms and legs if you want to improve the look of them. The same goes for your vagina. You need to work on the muscles deep inside of the vaginal wall so you can regain some elasticity.

In order to do some work outs, you need to focus on kegels. Kegels are very popular workouts among women because they focus on your PC muscles which are the muscles that are going to make you tighter. In order to do kegels, you have to simulate holding in urine. When you have the sensation that you are going to urinate and you hold it in. You have to recreate that holding it in sensation in order to properly do kegels.

Start by holding in for 5 seconds, 20 times a day. Once those muscles get stronger, you can challenge yourself more by holding it in for longer and doing more repetitions.

Use these tips so you can tighten your vagina for better sex.

Childbirth and other factors go into making a vagina looser. This makes sex less enjoyable and definitely affects a woman’s self esteem. If this is happening to you, then it is time that you did something about it.

Find out from this helpful site what you can be doing at home to strengthen your kegel muscles and tighten your vagina today. Learn how to get your vagina back to its normal state and start having amazing sex again.

Article Source:http://www.articlesbase.com/women’s-health-articles/how-to-tighten-your-vagina-for-better-sex-1636954.html